s&一t;ntext_k8&一t;&/span些没什么难度但很琐碎&span cs&一t;ntext_k1&一t;&/span&span cs&一t;ntext_k10&一t;&/span&span cs&一t;ntext_k11&一t;&/span&span cs&一t;ntext_k3&一t;&/span&/p

    &span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k5&一t;&/span&span cs&一t;ntext_k12&一t;&/span时候&span cs&一t;ntext_k4&一t;&/span天&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k4&一t;&/span轮&span cs&一t;ntext_k0&一t;&/span&span cs&一t;ntext_k12&一t;&/span时候&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k1&一t;&/span快或者&span cs&一t;ntext_k10&一t;&/span&span cs&一t;ntext_k11&一t;&/span难度大就&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k4&一t;&/span&span cs&一t;ntext_k9&一t;&/span简单&span cs&一t;ntext_k1&一t;&/span保底&span cs&一t;ntext_k10&一t;&/span&span cs&一t;ntext_k11&一t;&/span&span cs&一t;ntext_k0&一t;&/span然后刷新&span cs&一t;ntext_k18&一t;&/span下&span cs&一t;ntext_k4&一t;&/span轮&span cs&一t;ntext_k0&一t;&/span比如俯卧撑&span cs&一t;ntext_k0&一t;&/span现在&span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k5&一t;&/span&span cs&一t;ntext_k4&一t;&/span分钟还&span cs&一t;ntext_k7&一t;&/span&span cs&一t;ntext_k18&一t;&/span&span cs&一t;ntext_k13&一t;&/span&span cs&一t;ntext_k2&一t;&/span60&span cs&一t;ntext_k9&一t;&/span&span cs&一t;ntext_k0&一t;&/span50&span cs&一t;ntext_k9&一t;&/span已经勉强能&span cs&一t;ntext_k18&一t;&/span到&span cs&一t;ntext_k2&一t;&/span&span cs&一t;ntext_k0&一t;&/span在比如&span cs&一t;ntext_k15&一t;&/span跑步&span cs&一t;ntext_k0&一t;&/span要求&span cs&一t;ntext_k6&一t;&/span&span cs&一t;ntext_k5&一t;&/span100米跑进11秒&span cs&一t;ntext_k3&一t;&/span&span cs&一t;ntext_k15&一t;&/span

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